Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS English muffins, whole grain white per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs English muffins, whole grain white:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
- While 7 oz of English muffins, whole grain white contain 2.2 times more Vitamin B1, 5.8 times more Vitamin B2 and 3.2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and English muffins, whole grain white provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs English muffins, whole grain white:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Potassium than English muffins, whole grain white.
- While 7 oz of English muffins, whole grain white contain 10.8 times more Calcium, 3.4 times more Iron, 1.3 times more Phosphorus, 173 times more Selenium and 2.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and English muffins, whole grain white contain similar levels of Copper, Magnesium and Sodium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Fat and more Saturated Fat than English muffins, whole grain white.
- While 7 oz of English muffins, whole grain white contain 1.5 times more Energy, 1.8 times more Carbohydrate, 6 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.