Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pears, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pears, canned, heavy syrup, drained:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.1 times more Vitamin B1, 1.3 times more Vitamin B2, 8.8 times more Vitamin B3, 12.3 times more Vitamin B6, 22 times more Vitamin B9 and 10.7 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 7 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pears, canned, heavy syrup, drained:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Copper, 3.4 times more Iron, 7 times more Magnesium, 12.1 times more Phosphorus, 7.1 times more Potassium, 78.2 times more Sodium and 5 times more Zinc than Pears, canned, heavy syrup, drained.
- While 7 oz of Pears, canned, heavy syrup, drained contain 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Energy, 28.5 times more Fat, 108.2 times more Saturated Fat, 1.4 times more Carbohydrate and 10.5 times more Protein than Pears, canned, heavy syrup, drained.
- While 7 oz of Pears, canned, heavy syrup, drained contain 56.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pears, canned, heavy syrup, drained offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.