Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Enriched Regular Long-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Regular Long-grain White Rice:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Enriched Regular Long-grain White Rice.
- While 7 oz of Enriched Regular Long-grain White Rice contain 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5 and 10.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Regular Long-grain White Rice:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Potassium and 78.2 times more Sodium than Enriched Regular Long-grain White Rice.
- While 7 oz of Enriched Regular Long-grain White Rice contain 2.2 times more Calcium, 1.5 times more Copper, 5.7 times more Iron, 5 times more Manganese, 151 times more Selenium and 2.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched Regular Long-grain White Rice contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.8 times more Fat, 6 times more Saturated Fat and 1.8 times more Fiber than Enriched Regular Long-grain White Rice.
- While 7 oz of Enriched Regular Long-grain White Rice contain 2.3 times more Energy, 2.9 times more Carbohydrate and 2.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.