Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Rolls, dinner, rye per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Rolls, dinner, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, dinner, rye:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Rolls, dinner, rye.
- While 7 oz of Rolls, dinner, rye contain 3.1 times more Vitamin B1, 8.7 times more Vitamin B2, 1.8 times more Vitamin B3, 4.5 times more Vitamin B9, 3.4 times more Vitamin E and 1.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Rolls, dinner, rye have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rolls, dinner, rye have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, dinner, rye:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Potassium than Rolls, dinner, rye.
- While 7 oz of Rolls, dinner, rye contain 2.3 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 278 times more Selenium, 1.7 times more Sodium and 2.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat and 1.8 times more Saturated Fat than Rolls, dinner, rye.
- While 7 oz of Rolls, dinner, rye contain 1.8 times more Energy, 2.9 times more Omega 3, 2.3 times more Omega 6, 1.9 times more Carbohydrate, 2.1 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6