Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Reduced Fat French Salad Dressing no Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Reduced Fat French Salad Dressing no Salt:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Vitamin B1, 4.6 times more Vitamin B3, 18.9 times more Vitamin B5, 3.1 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing no Salt.
- While 7 oz of Reduced Fat French Salad Dressing Without Salt contain more Vitamin A, 1.7 times more Vitamin B2, 28.6 times more Vitamin E and 2.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Reduced Fat French Salad Dressing no Salt:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Magnesium, 2 times more Manganese, 6.1 times more Phosphorus, 4.4 times more Potassium, 13 times more Sodium and 2 times more Zinc than Reduced Fat French Salad Dressing no Salt.
- While 7 oz of Reduced Fat French Salad Dressing Without Salt contain 16 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Reduced Fat French Salad Dressing no Salt contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 7 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Magnesium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Fiber and 4.3 times more Protein than Reduced Fat French Salad Dressing no Salt.
- While 7 oz of Reduced Fat French Salad Dressing Without Salt contain 1.4 times more Energy, 2.6 times more Fat, 65 times more Omega 3, 13.6 times more Omega 6, 98.1 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Saturated Fat and Carbohydrate per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein