Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Commercial Italian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Commercial Italian Salad Dressing:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and 29.5 times more Vitamin C than Commercial Italian Salad Dressing.
- While 7 oz of Commercial Italian Salad Dressing contain 21.9 times more Vitamin E and 24.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Commercial Italian Salad Dressing:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.6 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium, 7.1 times more Manganese, 6.5 times more Phosphorus, 5.6 times more Potassium and 5.7 times more Zinc than Commercial Italian Salad Dressing.
- While 7 oz of Commercial Italian Salad Dressing contain 20 times more Selenium and 2.5 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 7 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Carbohydrate, more Fiber and 6.1 times more Protein than Commercial Italian Salad Dressing.
- While 7 oz of Commercial Italian Salad Dressing contain 1.5 times more Energy, 4.1 times more Fat, 2.7 times more Saturated Fat, 82.7 times more Omega 3, 32.7 times more Omega 6, 37.1 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein