Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Vanilla Extract Imitation per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Vanilla Extract Imitation:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 40.7 times more Vitamin B1, 16.6 times more Vitamin B3, 44.6 times more Vitamin B5, 21.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Vanilla Extract Imitation provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Vanilla Extract Imitation:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 48.3 times more Copper, 15 times more Iron, 28 times more Magnesium, 219 times more Manganese, more Phosphorus, more Potassium, 130.3 times more Sodium and 40 times more Zinc than Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation No Alcohol contain 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Energy, more Fat, more Saturated Fat, 1.9 times more Carbohydrate, more Fiber and 83.7 times more Protein than Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation No Alcohol contain 49.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Vanilla Extract Imitation provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.