Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Winged Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Winged Beans:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Winged Beans.
- While 7 oz of Raw Winged Beans contain 8.4 times more Vitamin B1, 14.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Winged Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Winged Beans have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Winged Beans have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Winged Beans:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.3 times more Sodium than Winged Beans.
- While 7 oz of Raw Winged Beans contain 33.8 times more Calcium, 19.9 times more Copper, 17.9 times more Iron, 6.4 times more Magnesium, 17 times more Manganese, 4.6 times more Phosphorus, 2.1 times more Potassium, 82 times more Selenium and 11.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Winged Beans contain 2.5 times more Energy, 3.2 times more Fat, 2.1 times more Saturated Fat, 14.6 times more Omega 3, 14.4 times more Omega 6, 1.5 times more Carbohydrate, 11.3 times more Fiber and 11.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6