Nutrient Comparison: Frozen Hash Brown Potatoes VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Hash Brown Potatoes versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Hash Brown Potatoes vs Boiled California Red Kidney Beans:
- 7 ounces of Frozen Hash Brown Potatoes have 3.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 4.4 times more Vitamin B2 and 18.5 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Unprepared Frozen Hash Brown Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Hash Brown Potatoes vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 6.6 times more Calcium, 2.9 times more Copper, 3 times more Iron, 4.4 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium and 4.1 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
- 7 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Hash Brown Potatoes have 2 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.5 times more Energy, 1.3 times more Carbohydrate, 6.6 times more Fiber and 4.4 times more Protein than Unprepared Frozen Hash Brown Potatoes.
- Both Unprepared Frozen Hash Brown Potatoes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.