Nutrient Comparison: Microwaved Potatoes VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes vs Boiled California Red Kidney Beans:
- 7 ounces of Microwaved Potatoes have 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B2 and 6.2 times more Vitamin B9 than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Whole Microwaved Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 6 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 3 times more Selenium and 2.4 times more Zinc than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Boiled California Red Kidney Beans contain similar levels of Copper, Manganese and Potassium per seven ounces.
- 7 ounces of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 3.2 times more Omega 3, 4 times more Fiber and 3.7 times more Protein than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3
- Both Whole Microwaved Potatoes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.