Nutrient Comparison: Potato Skin VS BUD LIGHT Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of BUD LIGHT Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs BUD LIGHT Beer:
- Both Raw Potato Skin and BUD LIGHT Light Beer have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Potato Skin vs BUD LIGHT Beer:
- 7 ounces of Potato Skin have 10 times more Calcium, 211.5 times more Copper, more Iron, 3.3 times more Magnesium, 100.3 times more Manganese, 3.5 times more Phosphorus, 15.9 times more Potassium and more Zinc than BUD LIGHT Beer.
- Both Potato Skin and BUD LIGHT Beer contain similar levels of Water per seven ounces.
- 7 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2 times more Energy, 9.6 times more Carbohydrate, more Fiber and 10.3 times more Protein than BUD LIGHT Beer.
- 7 ounces of BUD LIGHT Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein