Nutrient Comparison: Potato Skin VS Cooking Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cooking Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cooking Wine:
- 7 ounces of Potato Skin have 3.8 times more Vitamin B2, 10.3 times more Vitamin B3, 12 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Cooking Wine.
- 7 ounces of Cooking Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cooking Wine:
- 7 ounces of Potato Skin have 3.3 times more Calcium, 38.5 times more Copper, 8.1 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 4.7 times more Potassium and 4.4 times more Zinc than Cooking Wine.
- While 7 oz of Cooking Wine contain 62.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooking Wine contain similar levels of Water per seven ounces.
- 7 ounces of Cooking Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Potato Skin as well as Cooking Wine lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2 times more Carbohydrate, more Fiber and 5.1 times more Protein than Cooking Wine.
- 7 ounces of Cooking Wine provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Cooking Wine provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.