Nutrient Comparison: Potato Skin VS Frozen Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Frozen Apples:
- 7 ounces of Potato Skin have 3.5 times more Vitamin B2, 24.6 times more Vitamin B3, 5.6 times more Vitamin B5, 7 times more Vitamin B6, 17 times more Vitamin B9 and 114 times more Vitamin C than Frozen Apples.
- 7 ounces of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Frozen Apples:
- 7 ounces of Potato Skin have 7.5 times more Calcium, 7.3 times more Copper, 18 times more Iron, 7.7 times more Magnesium, 3.6 times more Manganese, 4.8 times more Phosphorus, 5.4 times more Potassium and 7 times more Zinc than Frozen Apples.
- Both Potato Skin and Frozen Apples contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Frozen Apples lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.2 times more Energy, 1.9 times more Fiber and 9.2 times more Protein than Frozen Apples.
- Both Potato Skin and Frozen Apples offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Apples provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Frozen Apples provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.