Nutrient Comparison: Potato Skin VS Apricots, canned, light syrup pack, with skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Apricots, canned, light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 7 ounces of Potato Skin have 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B5, 4.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 4.2 times more Vitamin C than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 7 oz of Apricots, canned, light syrup pack, with skin, solids and liquids contain more Vitamin A than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 7 ounces of Potato Skin have 2.7 times more Calcium, 5.4 times more Copper, 8.3 times more Iron, 2.9 times more Magnesium, 11.6 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 3.2 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Potato Skin and Apricots, canned, light syrup pack, with skin, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.6 times more Fiber and 4.8 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 7 oz of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.3 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.