Nutrient Comparison: Potato Skin VS Canned Great Northern Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Canned Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Canned Great Northern Beans:
- 7 ounces of Potato Skin have 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 8.8 times more Vitamin C than Canned Great Northern Beans.
- While 7 oz of Canned Great Northern Beans contain 6.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Great Northern Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Canned Great Northern Beans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Canned Great Northern Beans:
- 7 ounces of Potato Skin have 2.6 times more Copper, 2.1 times more Iron and 1.5 times more Manganese than Canned Great Northern Beans.
- While 7 oz of Canned Great Northern Beans contain 1.8 times more Calcium, 2.2 times more Magnesium, 3.6 times more Phosphorus, 13.7 times more Selenium, 37 times more Sodium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Great Northern Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Great Northern Beans contain 2 times more Energy, 7.2 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in seven ounces.