Nutrient Comparison: Potato Skin VS Tonic Water Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Tonic Water Carbonated:
- 7 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
- 7 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Tonic Water Carbonated:
- 7 ounces of Potato Skin have 30 times more Calcium, 70.5 times more Copper, 324 times more Iron, more Magnesium, 602 times more Manganese, more Phosphorus, more Potassium and 3.5 times more Zinc than Tonic Water Carbonated.
- Both Potato Skin and Tonic Water Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Tonic Water Carbonated lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.7 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
- 7 ounces of Tonic Water Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Tonic Water Carbonated provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.