Nutrient Comparison: Potato Skin VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 7 ounces of Potato Skin have more Vitamin B2 and more Vitamin B3 than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 7 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 3.5 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12 and 2.2 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B12
- 7 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 7 ounces of Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 41.3 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 7 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 24.3 times more Selenium, 4.8 times more Sodium and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Energy Drink With Carbonated Water And High Fructose Corn Syrup contain similar levels of Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have more Fiber and 6.1 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- Both Potato Skin and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.