Comparing Nutrients in 7 ounces Potato Skin VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	1%	0%	99%

Macro Nutrients

	Potato Skin	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Energy	3.97% 115kcal	15% 433kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.7g	133% 173g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	9.1% 5.1g	1.6% 0.89g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.05mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.5% 0.47mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.6mg	1235% 1111mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	208% 2078mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.4% 6.43mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	0.086% 0.002mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	351% 2459mg	700mg per day for Men 19-50 years
Potassium	24% 820mg	29% 988mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	53.4% 802mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	0% 0mg	11mg per day for Men 19-50 years
Water	4.47% 165g	0.099% 3.65g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame per 7 oz

Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Potato Skin vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:

• 7 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• While 7 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 49.1 times more Vitamin C than Raw Potato Skin.
• 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Potato Skin as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Potato Skin vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:

• 7 ounces of Potato Skin have more Copper, 40.5 times more Iron, 7.7 times more Magnesium, 602 times more Manganese, more Zinc and 45.3 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• While 7 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 34.9 times more Calcium, 32.6 times more Phosphorus and 40.4 times more Sodium than Raw Potato Skin.
• Both Potato Skin and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain similar levels of Potassium per seven ounces.
• 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
• Both Raw Potato Skin as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Potato Skin have 25 times more Fiber and 5.7 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• While 7 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 3.8 times more Energy and 7 times more Carbohydrate than Raw Potato Skin.
• 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Fiber and Protein
• Both Raw Potato Skin as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.