Nutrient Comparison: Potato Skin VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Raw Potato Skin and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Potato Skin vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 7 ounces of Potato Skin have 30 times more Calcium, 84.6 times more Copper, more Iron, more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus, 21.7 times more Potassium and 35 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Potato Skin and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Water per seven ounces.
- 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.7 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein