Nutrient Comparison: Potato Skin VS Concord Grape Light Cranberry OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Concord Grape Light Cranberry OCEAN SPRAY:
- 7 ounces of Potato Skin have more Vitamin B2, 39.7 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
- While 7 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 3 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Potato Skin as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Concord Grape Light Cranberry OCEAN SPRAY:
- 7 ounces of Potato Skin have 7.5 times more Calcium, 28.2 times more Copper, 54 times more Iron, 23 times more Magnesium, 38 times more Phosphorus, 12.1 times more Potassium and 17.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Potato Skin and Concord Grape Light Cranberry OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.5 times more Energy, 2.2 times more Carbohydrate, 3.6 times more Fiber and 7.1 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein