Nutrient Comparison: Potato Skin VS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
- 7 ounces of Potato Skin have 4.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B9 than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
- While 7 oz of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contain 5 times more Vitamin B1, 27.4 times more Vitamin B2 and 4.8 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Potato Skin as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
- 7 ounces of Potato Skin have 4.2 times more Copper, 40.5 times more Iron, 2.1 times more Magnesium, 43 times more Manganese, 2.5 times more Potassium and 8.8 times more Zinc than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
- While 7 oz of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contain 3.9 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Potato Skin as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.3 times more Energy, more Fiber and 21.4 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
- Both Potato Skin and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.