Nutrient Comparison: Potato Skin VS Classic Malt Powder OVALTINE per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Classic Malt Powder OVALTINE:
- 7 ounces of Potato Skin have more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
- While 7 oz of Classic Malt Powder OVALTINE contain more Vitamin A, 65 times more Vitamin B1, 17.6 times more Vitamin B3, 7.6 times more Vitamin B6, 4.8 times more Vitamin C and more Vitamin D than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D
- 7 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Potato Skin as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Classic Malt Powder OVALTINE:
- 7 ounces of Potato Skin have more Phosphorus, more Potassium and 58.2 times more Water than Classic Malt Powder OVALTINE.
- While 7 oz of Classic Malt Powder OVALTINE contain 30.3 times more Calcium, 4.3 times more Copper, 5 times more Iron, 9.5 times more Magnesium, 63.6 times more Sodium and 39 times more Zinc than Raw Potato Skin.
- 7 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Raw Potato Skin as well as Classic Malt Powder OVALTINE lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have more Fiber and more Protein than Classic Malt Powder OVALTINE.
- While 7 oz of Classic Malt Powder OVALTINE contain 6.4 times more Energy and 7.5 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.