Nutrient Comparison: Potato Skin VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
- 7 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- While 7 oz of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 3.4 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
- 7 ounces of Potato Skin have 30 times more Calcium, 84.6 times more Copper, more Iron, more Magnesium, 7.8 times more Manganese, 31.8 times more Potassium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- Both Potato Skin and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Raw Potato Skin as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 58 times more Energy, 40.1 times more Carbohydrate, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 7 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.