Nutrient Comparison: Potato Skin VS Ready-to-drink Tropical Punch per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Ready-to-drink Tropical Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Ready-to-drink Tropical Punch:
- 7 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready-to-drink Tropical Punch.
- 7 ounces of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Ready-to-drink Tropical Punch:
- 7 ounces of Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ready-to-drink Tropical Punch.
- Both Potato Skin and Ready-to-drink Tropical Punch contain similar levels of Water per seven ounces.
- 7 ounces of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Ready-to-drink Tropical Punch lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 5.8 times more Energy, 5 times more Carbohydrate, more Fiber and more Protein than Ready-to-drink Tropical Punch.
- 7 ounces of Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.