Nutrient Comparison: Potato Skin VS Cereals, corn grits, white, regular and quick, enriched, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 7 ounces of Potato Skin have more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 7 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 60.5 times more Vitamin B1, 8.9 times more Vitamin B2, 4.3 times more Vitamin B3 and 10.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 7 ounces of Potato Skin have 7.5 times more Calcium, 14.1 times more Copper, 4.2 times more Manganese, 2.9 times more Potassium and 7.6 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 7 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 1.6 times more Magnesium, 2.9 times more Phosphorus, 56.7 times more Selenium and 2.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals, corn grits, white, regular and quick, enriched, dry contain similar levels of Iron per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 6.4 times more Energy, 26.5 times more Omega 6, 6.4 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 in seven ounces.