Nutrient Comparison: Potato Skin VS Cookies, chocolate sandwich, with creme filling, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 7 ounces of Potato Skin have 1.8 times more Vitamin B5, 12 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 13.8 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 4 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 7 ounces of Potato Skin have more Calcium, 2.3 times more Copper, 2.3 times more Potassium and 13.4 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.7 times more Phosphorus, 44 times more Selenium, 47.1 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 7.5 times more Energy, 132.4 times more Fat, 113.1 times more Saturated Fat, 41.1 times more Omega 3, 94.2 times more Omega 6 and 6.1 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6