Nutrient Comparison: Potato Skin VS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids:
- 7 ounces of Potato Skin have 2 times more Vitamin B2, 2.8 times more Vitamin B3, 5.1 times more Vitamin B5, 4.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 6 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids.
- 7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids:
- 7 ounces of Potato Skin have 5 times more Calcium, 6.3 times more Copper, 11.6 times more Iron, 4.6 times more Magnesium, 4.2 times more Manganese, 3.5 times more Phosphorus, 4.8 times more Potassium and 4.4 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids.
- Both Potato Skin and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.3 times more Fiber and 6.6 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids.
- While 7 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids contain 1.5 times more Energy and 1.8 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.