Nutrient Comparison: Potato Skin VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 7 ounces of Potato Skin have 2.3 times more Vitamin B3, 9.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 7 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.7 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 7 ounces of Potato Skin have 4.3 times more Calcium, 10.6 times more Copper, 8.3 times more Iron, 2.6 times more Magnesium, 7.9 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium and 5.8 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Potato Skin and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Water per seven ounces.
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 4.2 times more Fiber and 4.1 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Potato Skin and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.