Nutrient Comparison: Potato Skin VS Industrial Palm Kernel Confection Fat Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Industrial Palm Kernel Confection Fat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Industrial Palm Kernel Confection Fat Oil:
- 7 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil.
- 7 ounces of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Industrial Palm Kernel Confection Fat Oil:
- 7 ounces of Potato Skin have 30 times more Calcium, more Copper, 11.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 206.5 times more Potassium, 8.8 times more Zinc and 1665.8 times more Water than Industrial Palm Kernel Confection Fat Oil.
- 7 ounces of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have more Carbohydrate, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil.
- While 7 oz of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 15.2 times more Energy, 1000 times more Fat, 3367.6 times more Saturated Fat and 26.1 times more Omega 6 than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- 7 ounces of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Omega 3 in seven ounces.