Nutrient Comparison: Potato Skin VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 7 ounces of Potato Skin have 5.3 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 14.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 4 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 7 ounces of Potato Skin have 1.4 times more Calcium, 4.4 times more Copper, 1.4 times more Magnesium, 3.6 times more Potassium and 11.6 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2.2 times more Phosphorus, 22.7 times more Selenium, 46.7 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Iron per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 8.8 times more Energy, 285.9 times more Fat, 356.8 times more Saturated Fat, 13.8 times more Omega 3, 103.8 times more Omega 6, 4.5 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6