Nutrient Comparison: Potato Skin VS Plums, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Plums, canned, heavy syrup, drained:
- 7 ounces of Potato Skin have 3.5 times more Vitamin B3, 8.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 28.5 times more Vitamin C than Plums, canned, heavy syrup, drained.
- While 7 oz of Plums, canned, heavy syrup, drained contain more Vitamin A than Raw Potato Skin.
- Both Potato Skin and Plums, canned, heavy syrup, drained provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- 7 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Plums, canned, heavy syrup, drained:
- 7 ounces of Potato Skin have 3 times more Calcium, 9.2 times more Copper, 3.9 times more Iron, 4.6 times more Magnesium, 2.5 times more Phosphorus, 4.4 times more Potassium and 5 times more Zinc than Plums, canned, heavy syrup, drained.
- Both Potato Skin and Plums, canned, heavy syrup, drained contain similar levels of Water per seven ounces.
- 7 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Potato Skin as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.7 times more Fiber and 5.8 times more Protein than Plums, canned, heavy syrup, drained.
- While 7 oz of Plums, canned, heavy syrup, drained contain 1.5 times more Energy and 1.9 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.