Nutrient Comparison: Potato Skin VS Puddings, all flavors except chocolate, low calorie, regular, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 7 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 7 ounces of Potato Skin have 10.6 times more Copper, 64.8 times more Iron, 1.4 times more Magnesium, 3.2 times more Phosphorus, 22.9 times more Potassium, 1.8 times more Zinc and 8 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 7 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 1.6 times more Calcium and 176.5 times more Sodium than Raw Potato Skin.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.8 times more Fiber and 1.6 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 7 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 6.1 times more Energy and 6.9 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.