Nutrient Comparison: Potato Skin VS Cooked Rice Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cooked Rice Noodles:
- 7 ounces of Potato Skin have 9.5 times more Vitamin B2, 14.3 times more Vitamin B3, 27.5 times more Vitamin B5, 39.8 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
- 7 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cooked Rice Noodles:
- 7 ounces of Potato Skin have 7.5 times more Calcium, 11.1 times more Copper, 23.1 times more Iron, 7.7 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 103.3 times more Potassium and 1.4 times more Zinc than Cooked Rice Noodles.
- While 7 oz of Cooked Rice Noodles contain 15 times more Selenium than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.5 times more Fiber and 1.4 times more Protein than Cooked Rice Noodles.
- While 7 oz of Cooked Rice Noodles contain 1.9 times more Energy and 1.9 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.