Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 7 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Potassium and 22.9 times more Sodium than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Frozen Roasted Potatoes with Salt and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain similar levels of Iron per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy, 1.6 times more Fiber and 4 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Frozen Roasted Potatoes with Salt and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein