Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 7 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 17.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Iron, 18 times more Potassium and 59.6 times more Sodium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 3.5 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Energy, 2.1 times more Carbohydrate, 26 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 17.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein