Nutrient Comparison: Frozen Roasted Potatoes with Salt VS PERRIER Bottled Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of PERRIER Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs PERRIER Bottled Water:
- Both Frozen Roasted Potatoes with Salt and PERRIER Bottled Water have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as PERRIER Bottled Water have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs PERRIER Bottled Water:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and 298 times more Sodium than PERRIER Bottled Water.
- While 7 oz of PERRIER Bottled Water contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of PERRIER Bottled Water lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as PERRIER Bottled Water lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Energy, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
- 7 ounces of PERRIER Bottled Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein