Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Water:
- Both Frozen Roasted Potatoes with Salt and Drinking Tap Water have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Drinking Tap Water have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Water:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and 74.5 times more Sodium than Water.
- While 7 oz of Drinking Tap Water contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Water lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Drinking Tap Water lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Energy, more Carbohydrate, more Fiber and more Protein than Water.
- 7 ounces of Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein