Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Dry Mix Cornbread Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Dry Mix Cornbread Bread Stuffing	10%	10%	80%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Energy	8.7% 252kcal	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	8.6% 8.33g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	5.7% 1.83g	32g per day for Men 19-50 years
Omega 3	NA	5.83% 0.093g	1.6g per day for Men 19-50 years
Omega 6	NA	12% 2.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	117% 152g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	74.7% 28.4g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	35.4% 20g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Vitamin A	NA	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	84% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	60.4% 9.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	87% 347μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	7.7% 6.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	NA	50.3% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	80.6% 6.45mg	8mg per day for Men 19-50 years
Magnesium	NA	20.8% 87.3mg	420mg per day for Men 19-50 years
Manganese	NA	45.6% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	32% 224mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	12% 405mg	3400mg per day for Men 19-50 years
Selenium	NA	107% 58.7μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	189% 2836mg	1500mg per day for Men 19-50 years
Zinc	NA	13.5% 1.5mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.25% 9.13g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry Mix Cornbread Bread Stuffing per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Dry Mix Cornbread Bread Stuffing:

• 7 oz of Dry Mix Cornbread Bread Stuffing contain 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Dry Mix Cornbread Bread Stuffing:

• 7 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium than Dry Mix Cornbread Bread Stuffing.
• While 7 oz of Dry Mix Cornbread Bread Stuffing contain 5.2 times more Calcium, 6.5 times more Iron and 4.8 times more Sodium than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dry Mix Cornbread Bread Stuffing contain 3.1 times more Energy, 2.3 times more Fat, 5.5 times more Saturated Fat, 2.9 times more Carbohydrate, 19.1 times more Sugars, 5.5 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.