Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Broadbeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Broadbeans with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled Broadbeans with Salt have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Broadbeans with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 1.2 times more Sodium than Boiled Broadbeans with Salt.
- While 7 oz of Boiled Broadbeans with Salt contain 2.4 times more Calcium and 3 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Boiled Broadbeans with Salt.
- While 7 oz of Boiled Broadbeans with Salt contain 2.6 times more Sugars, 2.1 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Broadbeans with Salt offer comparable quantities of Energy per seven ounces.