Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Carambola per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Carambola:
- 7 oz of Raw StarFruit contain 20.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Carambola:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6.3 times more Iron, 3.4 times more Potassium and 149 times more Sodium than Carambola.
- While 7 oz of Raw StarFruit contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Carambola lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw StarFruit lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.1 times more Energy, 3.9 times more Carbohydrate and 2.1 times more Protein than Carambola.
- While 7 oz of Raw StarFruit contain 5.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Carambola offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Carambola provide inadequate amounts of Energy and Protein