Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Carbonated beverage, chocolate-flavored soda per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Carbonated beverage, chocolate-flavored soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Carbonated beverage, chocolate-flavored soda:
- Both Frozen Roasted Potatoes with Salt and Carbonated beverage, chocolate-flavored soda have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Carbonated beverage, chocolate-flavored soda:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5 times more Iron, 9 times more Potassium and 74.5 times more Sodium than Carbonated beverage, chocolate-flavored soda.
- While 7 oz of Carbonated beverage, chocolate-flavored soda contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
- While 7 oz of Carbonated beverage, chocolate-flavored soda contain 15.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy, Fiber and Protein