Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, oatmeal, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cookies, oatmeal, dry mix:
- Both Frozen Roasted Potatoes with Salt and Cookies, oatmeal, dry mix have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cookies, oatmeal, dry mix:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium than Cookies, oatmeal, dry mix.
- While 7 oz of Cookies, oatmeal, dry mix contain 1.7 times more Calcium, 4.4 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, oatmeal, dry mix contain 3.6 times more Energy, 10.6 times more Fat, 28.5 times more Saturated Fat, 2.6 times more Carbohydrate and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.