Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 7 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 18.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 7 ounces of Frozen Roasted Potatoes with Salt have 12.5 times more Iron, 18 times more Potassium and 99.3 times more Sodium than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- While 7 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6.7 times more Energy, 5.7 times more Carbohydrate, more Fiber and 111 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- While 7 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 6.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Energy, Fiber and Protein