Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Stewed Dried Figs per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Stewed Dried Figs:
- 7 oz of Stewed Dried Figs contain 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Stewed Dried Figs:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 74.5 times more Sodium than Stewed Dried Figs.
- While 7 oz of Stewed Dried Figs contain 4.7 times more Calcium and 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Protein than Stewed Dried Figs.
- While 7 oz of Stewed Dried Figs contain 33.8 times more Sugars and 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Stewed Dried Figs offer comparable quantities of Energy and Carbohydrate per seven ounces.