Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned White Grapefruit Juice sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned White Grapefruit Juice sweetened:
- 7 oz of Canned White Grapefruit Juice sweetened contain 15.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned White Grapefruit Juice sweetened:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 2.8 times more Potassium and 149 times more Sodium than Canned White Grapefruit Juice sweetened.
- While 7 oz of Canned White Grapefruit Juice sweetened contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Energy, 2.3 times more Carbohydrate, 26 times more Fiber and 3.8 times more Protein than Canned White Grapefruit Juice sweetened.
- While 7 oz of Canned White Grapefruit Juice sweetened contain 16 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Fiber and Protein