Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, rice cakes, brown rice, buckwheat, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- Both Frozen Roasted Potatoes with Salt and Snacks, rice cakes, brown rice, buckwheat, unsalted have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 74.5 times more Sodium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 3 times more Energy, 1.9 times more Fat, 3.8 times more Saturated Fat, 3.1 times more Carbohydrate and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.