Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Wheat flour, white, all-purpose, enriched, bleached per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Wheat flour, white, all-purpose, enriched, bleached:
- Both Frozen Roasted Potatoes with Salt and Wheat flour, white, all-purpose, enriched, bleached have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Wheat flour, white, all-purpose, enriched, bleached:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Potassium and 149 times more Sodium than Wheat flour, white, all-purpose, enriched, bleached.
- While 7 oz of Wheat flour, white, all-purpose, enriched, bleached contain 9.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Wheat flour, white, all-purpose, enriched, bleached contain 2.9 times more Energy, 2.9 times more Carbohydrate and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Fiber per seven ounces.