Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Enriched Bleached 15% Protein White (industrial) Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- Both Frozen Roasted Potatoes with Salt and Enriched Bleached 15% Protein White (industrial) Wheat Flour have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium and 149 times more Sodium than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 7 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 10.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.9 times more Energy, 2.7 times more Carbohydrate and 6.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per seven ounces.