Nutrient Comparison: Baked White Potatoes VS Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated:
- 7 ounces of Baked White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 7 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated:
- 7 ounces of Baked White Potatoes have 5.1 times more Copper, 16 times more Iron, 27 times more Magnesium, 11.1 times more Manganese, more Phosphorus, 272 times more Potassium and more Zinc than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- While 7 oz of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated contain 1.3 times more Water than Baked Whole White Potatoes.
- 7 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole White Potatoes as well as Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have more Energy, more Carbohydrate, more Sugars, more Fiber and 21 times more Protein than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 7 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Whole White Potatoes as well as Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.