Nutrient Comparison: Baked White Potatoes VS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 7 ounces of Baked White Potatoes have 1.6 times more Vitamin B6 and 15.8 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 8.8 times more Vitamin B1, 2.6 times more Vitamin B2 and 113.3 times more Vitamin E than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 7 ounces of Baked White Potatoes have 1.7 times more Potassium and 27.4 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 5 times more Calcium, 5.1 times more Iron, 3.9 times more Magnesium, 4.6 times more Phosphorus, 39.3 times more Sodium and 7.5 times more Zinc than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 4.2 times more Energy, 30.4 times more Fat, 20.5 times more Saturated Fat, 3.8 times more Carbohydrate, 16.6 times more Sugars, 3.9 times more Fiber and 5 times more Protein than Baked Whole White Potatoes.